Sam Dewar v8:00/2:00r...10 BikeErg
16,522
Meters
32:00.0
Time
1:56.2
Pace
569
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,586 |
| Overall Time | 34:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 84 |
| Revolution Count | 2700 |
| Power/kg | 3.07 |
| Drag Factor | 77 |
October 24, 2021 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,522 | 1:56.2 | 223 | 1067 | 84 | 158 | |
| 8:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 83 | 156 | |
| r: 2:00 | 64 | ||||||
| 2:30.0 | 1,381 | 1:48.6 | 273 | 1240 | 86 | 165 | |
| 2:30.0 | 1,198 | 2:05.2 | 178 | 913 | 83 | 146 | |
| 2:30.0 | 1,383 | 1:48.4 | 274 | 1244 | 85 | 170 | |
| 2:30.0 | 1,190 | 2:06.0 | 175 | 901 | 84 | 146 | |
| 2:30.0 | 1,387 | 1:48.1 | 277 | 1252 | 86 | 170 | |
| 2:30.0 | 1,191 | 2:05.9 | 175 | 902 | 84 | 148 | |
| 2:30.0 | 1,388 | 1:48.0 | 277 | 1254 | 86 | 171 | |
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 81 | 149 | |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 86 | 161 | |
| r64 |
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Workout Graph
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