Sam Dewar v5:00/2:00r...1 BikeErg
4,759
Meters
9:18.1
Time
1:57.2
Pace
110
Calories
186
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 11:18.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 93 |
| Revolution Count | 785 |
| Power/kg | 2.99 |
| Drag Factor | 76 |
October 07, 2021 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 4,759 | 1:57.2 | 217 | 1046 | 93 | 186 | |
| 5:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 93 | 186 | |
| r: 2:00 | 60 | ||||||
| r60 |
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Workout Graph
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