Sam Dewar v1:00/r...5 row
1,942
Meters
7:00.0
Time
1:48.1
Pace
135
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,966 |
| Overall Time | 7:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 125 |
October 02, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 25 | 161 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 159 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 148 | |
| r: 0:20 | 9 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 174 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 19 | 168 | |
| r24 |
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Workout Graph
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