Sam Dewar v1500m/1:30r...6 row
4,500
Meters
16:05.2
Time
1:47.2
Pace
341
Calories
184
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 22:05.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 154 |
October 26, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.2 | 4,500 | 1:47.2 | 284 | 1276 | 27 | 184 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 27 | 175 | |
| r: 1:30 | 11 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 184 | |
| r: 1:00 | 13 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 186 | |
| r: 1:30 | 16 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 187 | |
| r: 1:00 | 14 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | 192 | |
| r69 |
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Workout Graph
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