Sam Dewar v6:00/3:00r...4 BikeErg
13,627
Meters
24:00.0
Time
1:45.6
Pace
527
Calories
177
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,117 |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 86 |
| Revolution Count | 2152 |
| Power/kg | 4.09 |
| Drag Factor | 96 |
October 29, 2021 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,627 | 1:45.6 | 297 | 1317 | 86 | 177 | |
| 6:00.0 | 3,398 | 1:45.9 | 294 | 1310 | 88 | 172 | |
| r: 3:00 | 46 | ||||||
| 6:00.0 | 3,401 | 1:45.8 | 295 | 1310 | 87 | 179 | |
| r: 3:00 | 235 | ||||||
| 6:00.0 | 3,409 | 1:45.6 | 297 | 1320 | 85 | 179 | |
| r: 3:00 | 174 | ||||||
| 6:00.0 | 3,419 | 1:45.2 | 300 | 1330 | 85 | 181 | |
| r: 3:00 | 35 | ||||||
| r490 |
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Workout Graph
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