Sam Dewar v3:00/r...19 BikeErg
11,505
Meters
21:00.0
Time
1:49.5
Pace
417
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 87 |
| Revolution Count | 1940 |
| Power/kg | 3.67 |
| Drag Factor | 80 |
November 15, 2021 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,505 | 1:49.5 | 266 | 1217 | 87 | |
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 89 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 90 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 88 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 90 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 86 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 88 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 86 | |
| r: 3:00 | 217 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 87 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 85 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 88 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 87 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 88 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 90 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 89 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 89 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 86 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 87 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 87 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 89 | |
| r508 |
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Workout Graph
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