Hans Laskewitz v1:40/0:20r...10 row
3,287
Meters
16:40.0
Time
2:32.1
Pace
174
Calories
109
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 144 |
April 20, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,287 | 2:32.1 | 99 | 642 | 27 | 109 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 101 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | 108 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | 105 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 28 | 108 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 27 | 107 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | 113 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 27 | 112 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 28 | 111 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | 112 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | 113 | |
| r: 0:20 | 9 | ||||||
| r319 |
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Workout Graph
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