Hans Laskewitz v3:00/2:00r...5 row
3,524
Meters
19:00.0
Time
2:41.7
Pace
185
Calories
110
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 139 |
May 28, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,524 | 2:41.7 | 83 | 584 | 26 | 110 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 110 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | 107 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 108 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | 111 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 114 | |
| r: 2:00 | 257 | ||||||
| r987 |
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Workout Graph
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