Hans Laskewitz v250m/0:45r...12 row
3,000
Meters
15:37.8
Time
2:36.3
Pace
156
Calories
106
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 24:37.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 143 |
September 19, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,000 | 2:36.3 | 92 | 598 | 26 | 106 | |
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 25 | 99 | |
| r: 0:45 | 104 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 27 | 103 | |
| r: 0:45 | 101 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 27 | 107 | |
| r: 0:45 | 87 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 26 | 102 | |
| r: 0:45 | 83 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 27 | 109 | |
| r: 0:45 | 77 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 27 | 110 | |
| r: 0:45 | 87 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 27 | 111 | |
| r: 0:45 | 81 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 26 | 104 | |
| r: 0:45 | 71 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 27 | 108 | |
| r: 0:45 | 75 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 27 | 108 | |
| r: 0:45 | 52 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 28 | 103 | |
| r: 0:45 | 36 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 27 | 109 | |
| r: 0:45 | 48 | ||||||
| r902 |
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Workout Graph
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