Hans Laskewitz v500m/1:00r...6 row
3,000
Meters
15:52.7
Time
2:38.7
Pace
156
Calories
107
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 21:52.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 143 |
September 24, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.7 | 3,000 | 2:38.7 | 87 | 600 | 26 | 107 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 103 | |
| r: 1:00 | 123 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | 105 | |
| r: 1:00 | 128 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 108 | |
| r: 1:00 | 102 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 106 | |
| r: 1:00 | 68 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 111 | |
| r: 1:00 | 64 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 27 | 109 | |
| r: 1:00 | 54 | ||||||
| r539 |
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Workout Graph
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