Hans Laskewitz v1:40/0:20r...10 row
3,157
Meters
16:40.0
Time
2:38.3
Pace
162
Calories
102
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 142 |
September 28, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,157 | 2:38.3 | 88 | 603 | 27 | 102 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 27 | 101 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 28 | 105 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 28 | 100 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 28 | 100 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 28 | 102 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 28 | 102 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | 103 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 27 | 104 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 27 | 105 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 27 | 104 | |
| r: 0:20 | 33 | ||||||
| r297 |
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