Hans Laskewitz v1:00/1:00r...6 row
3,870
Meters
21:00.0
Time
2:42.7
Pace
200
Calories
105
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 143 |
October 11, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,870 | 2:42.7 | 81 | 579 | 26 | 105 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 97 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 106 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 106 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 110 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 106 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 | 105 | |
| r: 1:00 | 110 | ||||||
| r687 |
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Workout Graph
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