Hans Laskewitz v2:00/1:00r...8 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
162
Calories
109
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 139 |
October 21, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 27 | 109 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 105 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 111 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 110 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 108 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 108 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 113 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | 113 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 109 | |
| r: 1:00 | 41 | ||||||
| r797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.