Hans Laskewitz v1:00/2:00r...5 row
2,891
Meters
15:00.0
Time
2:35.6
Pace
153
Calories
107
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 137 |
October 23, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 26 | 107 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 97 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 102 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | 114 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 26 | 111 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 111 | |
| r: 2:00 | 146 | ||||||
| r1,147 |
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Workout Graph
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