Hans Laskewitz v3:00/2:00r...5 row
2,844
Meters
15:00.0
Time
2:38.2
Pace
148
Calories
112
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 140 |
October 25, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 26 | 112 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 112 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 110 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 113 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 115 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 112 | |
| r: 2:00 | 141 | ||||||
| r1,042 |
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Workout Graph
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