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Hans Laskewitz v0:20/0:10r...24 row

1,654

Meters

8:00.0

Time

2:25.1

Pace

76

Calories

107

Heart Rate

Rest Distance1,564
Rest Time11:40.0
Overall Distance3,218
Overall Time19:40.0
Average Watts115
Calories Per Hour694
Stroke Rate29
Stroke Count238
Drag Factor145

November 04, 2025 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,654 2:25.1 115 694 29 107
0:20.0 63 2:38.7 88 601 27 83
r: 0:10 28
0:20.0 68 2:27.0 110 678 27 97
r: 0:10 27
0:20.0 68 2:27.0 110 678 30 103
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 111
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 114
r: 0:10 26
0:20.0 64 2:36.2 92 615 27 114
r: 0:10 24
0:20.0 69 2:24.9 115 695 30 115
r: 0:10 25
0:20.0 68 2:27.0 110 678 30 113
r: 4:00 512
0:20.0 68 2:27.0 110 678 30 92
r: 0:10 26
0:20.0 70 2:22.8 120 713 30 101
r: 0:10 25
0:20.0 70 2:22.8 120 713 30 102
r: 0:10 26
0:20.0 71 2:20.8 125 731 30 109
r: 0:10 25
0:20.0 69 2:24.9 115 695 30 110
r: 0:10 25
0:20.0 69 2:24.9 115 695 30 112
r: 0:10 26
0:20.0 70 2:22.8 120 713 30 113
r: 0:10 24
0:20.0 68 2:27.0 110 678 30 112
r: 4:00 498
0:20.0 68 2:27.0 110 678 30 101
r: 0:10 29
0:20.0 70 2:22.8 120 713 30 107
r: 0:10 24
0:20.0 69 2:24.9 115 695 30 109
r: 0:10 21
0:20.0 75 2:13.3 148 808 33 113
r: 0:10 26
0:20.0 69 2:24.9 115 695 30 116
r: 0:10 17
0:20.0 67 2:29.2 105 662 30 112
r: 0:10 24
0:20.0 72 2:18.8 131 749 30 114
r: 0:10 25
0:20.0 73 2:16.9 136 768 30 116
r: 0:10 27
r1,564

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Workout Graph

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