Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
31:21.5
Time
2:36.7
Pace
319
Calories
120
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 39:21.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 142 |
November 07, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.5 | 6,000 | 2:36.7 | 91 | 612 | 26 | 120 | |
| 8:01.9 | 1,500 | 2:40.6 | 84 | 590 | 26 | 111 | |
| r: 2:00 | 246 | ||||||
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 27 | 131 | |
| r: 2:00 | 153 | ||||||
| 7:49.2 | 1,500 | 2:36.4 | 91 | 614 | 27 | 123 | |
| r: 2:00 | 156 | ||||||
| 7:46.4 | 1,500 | 2:35.4 | 93 | 620 | 27 | 118 | |
| r: 2:00 | 18 | ||||||
| r573 |
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Workout Graph
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