Hans Laskewitz v2:00/2:00r...5 row
2,618
Meters
14:00.0
Time
2:40.4
Pace
136
Calories
109
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 142 |
November 08, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,618 | 2:40.4 | 85 | 591 | 26 | 109 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | 107 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 106 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 27 | 111 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | 112 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 109 | |
| r: 2:00 | 246 | ||||||
| r1,072 |
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Workout Graph
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