Hans Laskewitz v1:00/1:00r...10 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
110
Calories
112
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 143 |
November 11, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 28 | 112 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 101 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 116 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 108 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 110 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 110 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 112 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 114 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 114 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 118 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 117 | |
| r: 1:00 | 76 | ||||||
| r1,277 |
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Workout Graph
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