Hans Laskewitz v1:00/1:00r...6 row
3,924
Meters
21:00.0
Time
2:40.5
Pace
204
Calories
105
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 142 |
November 12, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,924 | 2:40.5 | 85 | 591 | 26 | 105 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 92 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 112 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 27 | 111 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 27 | 107 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 108 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 26 | 105 | |
| r: 1:00 | 54 | ||||||
| r571 |
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Workout Graph
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