Hans Laskewitz v5:00/2:00r...5 row
2,810
Meters
15:00.0
Time
2:40.1
Pace
146
Calories
107
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 141 |
November 13, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 26 | 107 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 108 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 26 | 106 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 113 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 106 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 104 | |
| r: 2:00 | 18 | ||||||
| r956 |
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Workout Graph
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