Hans Laskewitz v1:40/0:20r...10 row
3,195
Meters
16:40.0
Time
2:36.4
Pace
167
Calories
129
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 142 |
November 15, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,195 | 2:36.4 | 91 | 614 | 27 | 129 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 26 | 97 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 27 | 114 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 27 | 109 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | 116 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | 140 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 27 | 142 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 27 | 151 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 27 | 149 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | 137 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 27 | 144 | |
| r: 0:20 | 6 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.