Hans Laskewitz v1:00/1:00r...7 row
1,901
Meters
10:00.0
Time
2:37.8
Pace
98
Calories
102
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 142 |
November 16, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 26 | 102 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 89 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | 103 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 105 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 106 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 105 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 110 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 101 | |
| r: 1:00 | 92 | ||||||
| r781 |
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Workout Graph
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