Hans Laskewitz v1000m/1:00r...4 row
4,000
Meters
21:23.0
Time
2:40.3
Pace
209
Calories
105
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 25:23.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 142 |
November 19, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 4,000 | 2:40.3 | 85 | 592 | 26 | 105 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 26 | 104 | |
| r: 1:00 | 103 | ||||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 26 | 101 | |
| r: 1:00 | 73 | ||||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 27 | 105 | |
| r: 1:00 | 74 | ||||||
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 26 | 110 | |
| r: 1:00 | 10 | ||||||
| r260 |
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Workout Graph
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