Hans Laskewitz v4:00/3:00r...4 row
3,018
Meters
16:00.0
Time
2:39.0
Pace
158
Calories
105
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 145 |
November 21, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,018 | 2:39.0 | 87 | 599 | 26 | 105 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 26 | 103 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 27 | 107 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 27 | 106 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | 107 | |
| r: 3:00 | 372 | ||||||
| r1,529 |
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Workout Graph
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