Hans Laskewitz v5:00/2:00r...5 row
3,887
Meters
21:00.0
Time
2:42.0
Pace
202
Calories
110
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 31:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 142 |
November 30, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,887 | 2:42.0 | 82 | 582 | 26 | 110 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 114 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 26 | 111 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 110 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 107 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 27 | 111 | |
| r: 2:00 | 155 | ||||||
| r1,004 |
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Workout Graph
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