Hans Laskewitz v2:00/2:00r...5 row
2,657
Meters
14:00.0
Time
2:38.0
Pace
138
Calories
128
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 143 |
December 03, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,657 | 2:38.0 | 89 | 604 | 26 | 128 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 104 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 129 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 27 | 143 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 156 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 109 | |
| r: 2:00 | 254 | ||||||
| r1,227 |
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Workout Graph
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