Hans Laskewitz v1:00/2:00r...5 row
2,449
Meters
13:00.0
Time
2:39.2
Pace
128
Calories
102
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 142 |
December 04, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,449 | 2:39.2 | 87 | 598 | 26 | 102 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 90 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 109 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 108 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 103 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 101 | |
| r: 2:00 | 241 | ||||||
| r1,245 |
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Workout Graph
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