Hans Laskewitz v3:00/2:00r...6 row
3,241
Meters
18:00.0
Time
2:46.6
Pace
167
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 142 |
December 05, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,241 | 2:46.6 | 76 | 560 | 25 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 143 | |||||
| r1,218 |
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Workout Graph
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