Hans Laskewitz v2:30/0:30r...10 row
4,728
Meters
25:00.0
Time
2:38.6
Pace
248
Calories
107
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 141 |
December 06, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,728 | 2:38.6 | 88 | 601 | 26 | 107 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 26 | 102 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 26 | 106 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 26 | 105 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 27 | 106 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 27 | 106 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | 110 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 27 | 108 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 27 | 110 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 27 | 111 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 27 | 111 | |
| r: 0:30 | 33 | ||||||
| r461 |
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