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Hans Laskewitz v0:45/0:45r...20 row

3,054

Meters

15:00.0

Time

2:27.3

Pace

161

Calories

103

Heart Rate

Rest Distance1,799
Rest Time15:00.0
Overall Distance4,853
Overall Time30:00.0
Average Watts109
Calories Per Hour676
Stroke Rate28
Stroke Count423
Drag Factor143

December 07, 2025 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,054 2:27.3 109 676 28 103
0:45.0 159 2:21.5 124 725 28 81
r: 0:45 115
0:45.0 150 2:30.0 104 656 28 112
r: 0:45 99
0:45.0 151 2:29.0 106 664 28 99
r: 0:45 109
0:45.0 154 2:26.1 112 686 28 105
r: 0:45 108
0:45.0 152 2:28.0 108 671 28 102
r: 0:45 108
0:45.0 153 2:27.0 110 678 27 101
r: 0:45 105
0:45.0 153 2:27.0 110 678 28 103
r: 0:45 103
0:45.0 156 2:24.2 117 701 28 103
r: 0:45 64
0:45.0 159 2:21.5 124 725 28 107
r: 0:45 106
0:45.0 151 2:29.0 106 664 29 106
r: 0:45 108
0:45.0 152 2:28.0 108 671 28 103
r: 0:45 17
0:45.0 141 2:39.5 86 596 27 102
r: 0:45 105
0:45.0 154 2:26.1 112 686 28 107
r: 0:45 104
0:45.0 152 2:28.0 108 671 29 105
r: 0:45 88
0:45.0 152 2:28.0 108 671 28 101
r: 0:45 101
0:45.0 150 2:30.0 104 656 28 104
r: 0:45 41
0:45.0 157 2:23.3 119 709 28 105
r: 0:45 55
0:45.0 153 2:27.0 110 678 29 105
r: 0:45 102
0:45.0 150 2:30.0 104 656 29 107
r: 0:45 67
0:45.0 153 2:27.0 110 678 29 105
r: 0:45 94
r1,799

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Workout Graph

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