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Hans Laskewitz v0:20/0:10r...24 row

1,694

Meters

8:00.0

Time

2:21.6

Pace

88

Calories

106

Heart Rate

Rest Distance1,505
Rest Time11:40.0
Overall Distance3,199
Overall Time19:40.0
Average Watts123
Calories Per Hour723
Stroke Rate32
Stroke Count260
Drag Factor143

December 09, 2025 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,694 2:21.6 123 723 32 106
0:20.0 68 2:27.0 110 678 33 84
r: 0:10 28
0:20.0 71 2:20.8 125 731 33 95
r: 0:10 26
0:20.0 70 2:22.8 120 713 30 103
r: 0:10 27
0:20.0 71 2:20.8 125 731 33 107
r: 0:10 24
0:20.0 68 2:27.0 110 678 33 108
r: 0:10 24
0:20.0 69 2:24.9 115 695 33 108
r: 0:10 25
0:20.0 68 2:27.0 110 678 30 110
r: 0:10 23
0:20.0 66 2:31.5 101 646 30 110
r: 4:00 540
0:20.0 70 2:22.8 120 713 30 86
r: 0:10 25
0:20.0 71 2:20.8 125 731 30 99
r: 0:10 26
0:20.0 69 2:24.9 115 695 30 104
r: 0:10 21
0:20.0 69 2:24.9 115 695 33 109
r: 0:10 25
0:20.0 76 2:11.5 154 828 36 113
r: 0:10 26
0:20.0 75 2:13.3 148 808 33 118
r: 0:10 24
0:20.0 72 2:18.8 131 749 36 119
r: 0:10 25
0:20.0 72 2:18.8 131 749 33 120
r: 4:00 429
0:20.0 71 2:20.8 125 731 33 95
r: 0:10 26
0:20.0 73 2:16.9 136 768 33 107
r: 0:10 25
0:20.0 71 2:20.8 125 731 33 107
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 109
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 111
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 112
r: 0:10 24
0:20.0 68 2:27.0 110 678 33 113
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 113
r: 0:10 16
r1,505

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