Hans Laskewitz v500m/1:00r...6 row
3,000
Meters
15:20.8
Time
2:33.4
Pace
162
Calories
153
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 21:20.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 142 |
December 10, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.8 | 3,000 | 2:33.4 | 97 | 633 | 27 | 153 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 28 | 146 | |
| r: 1:00 | 140 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 27 | 181 | |
| r: 1:00 | 101 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | 137 | |
| r: 1:00 | 75 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 148 | |
| r: 1:00 | 116 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 28 | 149 | |
| r: 1:00 | 73 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 28 | 158 | |
| r: 1:00 | 49 | ||||||
| r554 |
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Workout Graph
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