Hans Laskewitz v4:00/2:00r...7 row
3,602
Meters
19:00.0
Time
2:38.2
Pace
188
Calories
105
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 143 |
December 11, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,602 | 2:38.2 | 88 | 603 | 27 | 105 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 27 | 104 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 105 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | 106 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 101 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 106 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | 107 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 109 | |
| r: 2:00 | 95 | ||||||
| r1,299 |
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Workout Graph
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