Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
33:38.0
Time
2:48.1
Pace
310
Calories
135
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 41:38.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 143 |
December 12, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.0 | 6,000 | 2:48.1 | 74 | 553 | 26 | 135 | |
| 8:15.5 | 1,500 | 2:45.1 | 78 | 567 | 26 | 101 | |
| r: 2:00 | 204 | ||||||
| 8:21.0 | 1,500 | 2:47.0 | 75 | 558 | 26 | 140 | |
| r: 2:00 | 168 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 26 | 155 | |
| r: 2:00 | 129 | ||||||
| 8:31.5 | 1,500 | 2:50.5 | 71 | 543 | 26 | 147 | |
| r: 2:00 | 12 | ||||||
| r513 |
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Workout Graph
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