Hans Laskewitz v1:00/1:00r...7 row
3,028
Meters
16:00.0
Time
2:38.5
Pace
158
Calories
150
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 144 |
December 14, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,028 | 2:38.5 | 88 | 602 | 27 | 150 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 102 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | 143 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 159 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 27 | 186 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 27 | 161 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 155 | |
| r: 1:00 | 105 | ||||||
| r657 |
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Workout Graph
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