Hans Laskewitz v1:40/0:20r...10 row
2,900
Meters
16:40.0
Time
2:52.4
Pace
145
Calories
149
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 142 |
December 17, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,900 | 2:52.4 | 68 | 535 | 25 | 149 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | 114 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 25 | 136 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 25 | 162 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 26 | 173 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | 180 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | 120 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 26 | 184 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | 171 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 26 | 149 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 238 | 3:30.0 | 38 | 429 | 23 | 104 | |
| r: 0:20 | 32 | ||||||
| r361 |
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