Hans Laskewitz v1:00/1:00r...7 row
1,707
Meters
10:00.0
Time
2:55.7
Pace
88
Calories
155
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 17:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 142 |
December 18, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 23 | 155 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 109 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 130 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 149 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | 181 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 171 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 177 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 31 | 16:07.7 | 0 | 301 | 5 | 173 | |
| r: 1:00 | 149 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.