Hans Laskewitz v6:00/2:00r...6 row
2,620
Meters
15:00.0
Time
2:51.7
Pace
133
Calories
134
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 141 |
December 21, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,620 | 2:51.7 | 69 | 537 | 25 | 134 | |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 26 | 124 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 135 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 150 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 143 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 140 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 117 | |
| r: 2:00 | 37 | ||||||
| r1,239 |
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Workout Graph
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