Hans Laskewitz v2:00/1:00r...7 row
3,100
Meters
17:00.0
Time
2:44.5
Pace
158
Calories
175
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 141 |
December 22, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,100 | 2:44.5 | 79 | 570 | 27 | 175 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 27 | 155 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | 188 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | 157 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 27 | 178 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 181 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 27 | 186 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | 184 | |
| r: 1:00 | 5 | ||||||
| r597 |
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Workout Graph
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