Hans Laskewitz v1000m/1:00r...5 row
5,000
Meters
27:31.7
Time
2:45.1
Pace
260
Calories
138
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 32:31.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 143 |
December 23, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.7 | 5,000 | 2:45.1 | 78 | 567 | 26 | 138 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 27 | 100 | |
| r: 1:00 | 103 | ||||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 27 | 109 | |
| r: 1:00 | 119 | ||||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 26 | 174 | |
| r: 1:00 | 55 | ||||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 26 | 161 | |
| r: 1:00 | 76 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 26 | 150 | |
| r: 1:00 | 30 | ||||||
| r383 |
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Workout Graph
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