Hans Laskewitz v1:00/2:00r...9 row
4,617
Meters
25:00.0
Time
2:42.4
Pace
240
Calories
169
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 43:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 146 |
December 24, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,617 | 2:42.4 | 82 | 581 | 26 | 169 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 150 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 192 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | 200 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 27 | 197 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 175 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 180 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 27 | 168 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 145 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 122 | |
| r: 2:00 | 176 | ||||||
| r2,077 |
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Workout Graph
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