Hans Laskewitz v5:00/2:00r...5 row
3,971
Meters
21:00.0
Time
2:38.6
Pace
209
Calories
104
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 31:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 146 |
December 25, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,971 | 2:38.6 | 88 | 601 | 27 | 104 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | 101 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 104 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | 105 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 27 | 111 | |
| r: 2:00 | 135 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | 103 | |
| r: 2:00 | 27 | ||||||
| r838 |
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Workout Graph
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