Hans Laskewitz v3:00/1:00r...12 row
6,209
Meters
36:00.0
Time
2:53.9
Pace
315
Calories
108
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 146 |
December 26, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,209 | 2:53.9 | 67 | 528 | 25 | 108 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | 116 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 110 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 105 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 108 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 106 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 115 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | 107 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 108 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 105 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 109 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 26 | 106 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 101 | |
| r: 1:00 | 83 | ||||||
| r1,156 |
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Workout Graph
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