Hans Laskewitz v3:00/2:00r...5 row
3,500
Meters
19:00.0
Time
2:42.8
Pace
182
Calories
100
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 29:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 146 |
December 28, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,500 | 2:42.8 | 81 | 578 | 26 | 100 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | 98 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 27 | 101 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 102 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 102 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 99 | |
| r: 2:00 | 139 | ||||||
| r1,087 |
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Workout Graph
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