Hans Laskewitz v1:00/2:00r...5 row
2,862
Meters
15:00.0
Time
2:37.2
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 145 |
December 29, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 27 | 113 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 105 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 114 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 114 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 27 | 115 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 117 | |
| r: 2:00 | 179 | ||||||
| r1,113 |
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Workout Graph
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