Hans Laskewitz v4:00/2:00r...4 row
2,997
Meters
16:00.0
Time
2:40.1
Pace
159
Calories
110
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 145 |
December 30, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,997 | 2:40.1 | 85 | 593 | 26 | 110 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | 109 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | 113 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | 108 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 27 | 111 | |
| r: 2:00 | 198 | ||||||
| r876 |
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Workout Graph
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