Hans Laskewitz v1:00/1:00r...7 row
3,217
Meters
17:30.0
Time
2:43.1
Pace
168
Calories
107
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,382 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 141 |
January 01, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,217 | 2:43.1 | 81 | 577 | 26 | 107 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 103 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 27 | 113 | |
| r: 1:30 | 207 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 110 | |
| r: 2:00 | 244 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 27 | 112 | |
| r: 2:30 | 349 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 111 | |
| r: 3:00 | 382 | ||||||
| 3:30.0 | 618 | 2:49.9 | 71 | 545 | 26 | 101 | |
| r: 3:30 | 488 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 102 | |
| r: 4:00 | 333 | ||||||
| r2,165 |
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Workout Graph
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