Hans Laskewitz v3:00/2:00r...4 row
2,247
Meters
12:00.0
Time
2:40.2
Pace
117
Calories
111
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 141 |
January 03, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,247 | 2:40.2 | 85 | 592 | 26 | 111 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 110 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | 113 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 111 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 113 | |
| r: 2:00 | 152 | ||||||
| r824 |
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Workout Graph
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