Hans Laskewitz v4:00/2:00r...5 row
3,721
Meters
20:00.0
Time
2:41.2
Pace
195
Calories
110
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 142 |
January 04, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 27 | 110 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 27 | 105 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 27 | 109 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 27 | 115 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 111 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | 113 | |
| r: 2:00 | 14 | ||||||
| r851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.